SERVICES
Health Coaching
As a Nationally Board Certified Health Coach who also has certifications through the Institute for Integrative Nutrition, the Dr. Sears Wellness Institute, Wellcoaches, and the Integrative Health Practitioner program, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals.
![health-coaching-happiness](https://healthcoachweb.com/thisislongevity/wp-content/uploads/sites/42/2021/12/health-coaching-happiness.jpg)
Need a nudge in the right direction?
let me help you
make and follow a plan
My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, home, schools, individuals, and more!
![lotus-gray](https://thisislongevity.com/wp-content/uploads/sites/42/2022/05/lotus-gray.png)
Individual Consultations
![lotus-gray](https://thisislongevity.com/wp-content/uploads/sites/42/2022/05/lotus-gray.png)
![lotus-gray](https://thisislongevity.com/wp-content/uploads/sites/42/2022/05/lotus-gray.png)
![lotus-gray](https://thisislongevity.com/wp-content/uploads/sites/42/2022/05/lotus-gray.png)
![lotus-gray](https://thisislongevity.com/wp-content/uploads/sites/42/2022/05/lotus-gray.png)
![lotus-gray](https://thisislongevity.com/wp-content/uploads/sites/42/2022/05/lotus-gray.png)
Group Presentations
![lotus-gray](https://thisislongevity.com/wp-content/uploads/sites/42/2022/05/lotus-gray.png)
![lotus-gray](https://thisislongevity.com/wp-content/uploads/sites/42/2022/05/lotus-gray.png)
![lotus-gray](https://thisislongevity.com/wp-content/uploads/sites/42/2022/05/lotus-gray.png)
![lotus-gray](https://thisislongevity.com/wp-content/uploads/sites/42/2022/05/lotus-gray.png)
![lotus-gray](https://thisislongevity.com/wp-content/uploads/sites/42/2022/05/lotus-gray.png)
Workplace Wellness Programs
![lotus-gray](https://thisislongevity.com/wp-content/uploads/sites/42/2022/05/lotus-gray.png)
![lotus-gray](https://thisislongevity.com/wp-content/uploads/sites/42/2022/05/lotus-gray.png)
![lotus-gray](https://thisislongevity.com/wp-content/uploads/sites/42/2022/05/lotus-gray.png)
![lotus-gray](https://thisislongevity.com/wp-content/uploads/sites/42/2022/05/lotus-gray.png)
![lotus-gray](https://thisislongevity.com/wp-content/uploads/sites/42/2022/05/lotus-gray.png)
Online Classes
Science-Based Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!
Strategies Personalized For:
![adults-running-600-400](https://thisislongevity.com/wp-content/uploads/sites/42/2022/05/adults-running-600-400.jpg)
![adults-running-600-400](https://thisislongevity.com/wp-content/uploads/sites/42/2022/05/adults-running-600-400.jpg)
Adults
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible