• Personalized Health Coaching

Optimize Your Health.
Elevate Your Life.

Personalized health coaching designed to help you improve energy, digestion, metabolic health, resilience, and long-term vitality.

Book a Free Discovery Call

Explore the Approach

Board Certified. Credentialed. Evidence Informed.

Gold embossed badge indicating certification as a functional brain health coach from the Brain Heal Institute.

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A Personalized Path to Lifelong Wellness

At This is Longevity, we believe that better health begins with understanding the unique needs of your body, mind, and lifestyle. Through personalized coaching and sustainable lifestyle strategies, we help clients build a stronger foundation for energy, resilience, vitality, and long-term well-being.

What Clients Are Saying

“One of the most effective and sustainable health programs I’ve experienced.”

K.C.
Executive Coach, Maryland
""The Metabolic Reset program was a game changer for me — I could never have done this program without the assistance from my coach Eric Semel, and if there was a star rating I would give Eric Semel and the Living Light program 10 stars."

June Jackson
California
“Compassionate, organic, and deeply individualized.”

Spencer Day
California
“Eric’s coaching addresses the whole person.”

Richard Schwartz
Brooklyn, NY

Supporting Health from the Inside Out

Our approach integrates nutrition, stress management, sleep optimization, movement, mindset, and functional wellness principles to help you feel better, think more clearly, and thrive at every stage of life.

Nutrition

Sustainable eating strategies matched to your body, not a one-size template.

Movement

Realistic activity habits that build strength and energy without burnout.

Stress Management

Practical tools that build calm and resilience into demanding days.

Mindset

Behavior change strategies that make new habits stick for good.

Sleep Optimization

Deeper, more consistent rest as the foundation of recovery and clarity.

Functional Wellness

Root-cause principles that connect gut health, metabolism, and healthy aging.

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Your Health Transformation Starts Here

Personalized health coaching designed to help you cut through confusion, restore balance, and create lasting improvements in your health and well-being.

Book a FREE discovery call

A relaxed conversation about your health, your goals, and whether coaching is the right fit.

1

Get your personalized plan

Together we map sustainable strategies across nutrition, sleep, movement, stress, and mindset.

2

Coaching and accountability

Expect personalized guidance, evidence-informed strategies, and compassionate accountability as lasting change takes root.

3

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• Meet Your Coach

Health Optimization Rooted in Science & Compassion

Eric Semel is a National Board Certified Health & Wellness Coach specializing in functional wellness, gut health, metabolic health, stress resilience, and healthy aging. He has advanced training in functional medicine through the Functional Medicine Academy.

Through This is Longevity, Eric helps clients create sustainable lifestyle change using a personalized, evidence-informed approach that integrates nutrition, movement, sleep optimization, mindfulness, and behavior change strategies.

Working primarily with busy, high-performing professionals, Eric focuses on practical, individualized coaching designed to support greater energy, resilience, vitality, and long-term well-being.