As a Nationally Board Certified Health Coach, I’m here to guide you as you change your food choices, overcome stress, find motivation, develop your exercise habits, learn to control your cravings, and work on other lifestyle issues. In addition, you’ll actively participate in creating a plan for optimal living, with me by your side to guide and empower you.
As you know, each person is unique, and one size definitely does not fit all. That means when you work with me, you’ll receive an individualized program tailored to your particular lifestyle.
it’s all about
Lifestyle Exercise Attitude Nutrition*
I’ve been providing wellness coaching to clients for over 15 years. I received my initial certification as a Holistic Health Counselor from the Institute for Integrative Nutrition, followed by certifications from the Dr. Sears Wellness Institute, Wellcoaches, and the Integrative Health Practitioner program. I never stop doing research and enjoy connecting with other wellness and health professionals on a regular basis, in order to keep learning and to share best practices. Drawing on this knowledge, I help create a completely personalized “roadmap to health” that suits my client’s unique body, lifestyle, preferences, and goals.
Eric Semel has provided me with extensive and invaluable guidance and coaching on all matters affecting my nutrition, health and overall wellness. In my experience, Eric’s coaching is very personally-oriented and addresses the whole person. His counseling addresses both my physical well-being, on matters ranging from diet to vitamins and supplements to exercise, and my mental well-being, for which his recommendations have included meditation. I trust Eric implicitly, and turn to him regularly for coaching and advice in all areas relating to my physical and mental health.
Eric’s approach to wellness is exactly how it should be — compassionate, organic and inspired. Eric is incredibly sympathetic and makes sure his wellness plan is adapted to suit each individual’s lifestyle and situation. As a busy musician with a hectic travel schedule, Eric’s counsel has been hugely helpful and really made a difference. I used to be constantly sick from flying. Since working with This Is Longevity I’ve seen this completely turn around! Eric has provided fantastic insights and support for other family members, as well. I highly recommend Eric and This Is Longevity.