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  Make a plan: Making a plan is one of the most important steps in achieving your wellness goals. Start by creating a timeline of when you want to reach each goal and break it down into smaller, achievable steps. Write down the actions you need to take and be...

Your inner kingdom, your microbiome, your gut symbiosis, these are all different words for the same thing. How healthy your inner world is depicts what shows up health wise in your outer world.    Keeping your gut healthy and happy is one of the big secrets to good...

One of the most persistent concepts surrounding fermented foods is that somehow they are related to mold. This was certainly what I was taught in 2000 when I was attending The Canadian School of Natural Nutrition. And it proves the old expression “a little knowledge...

Whether you are a bone broth user or not, you probably have consumed foods made with some for of broth. There is one study – a negative one – claiming that bone broths contain high amounts of lead – made from organic chickens and tap water and I would like to address...

If you love chocolate and have you been waiting for someone to tell you that chocolate is good for your gut? Well, then today is your lucky day!    Chocolate is a significant prebiotic and feeds the good bacteria. There it is. The news you have been waiting for. The...

If you want to improve your gut health or maintain the good gut health you already have, there are two things you must do. Consume probiotic foods and prebiotics foods and they are best consumed together, creating what is now being called “synbiotic” foods. This is...

The formula is simple: Diverse diet = Diverse microbes = Good health. That is all we have to do help improve our gut health. The problem is we do not have a diverse diet.   Insert a personal story such as to why you like this topic or information. The blog post is...

Circadian rhythms are patterns of brainwave activity, hormones, cell regeneration and biological activities that occur on a daily basis. And sleeping well at the right time each day is essential to keeping the circadian rhythms functioning properly so we function...

Parsnips are a food that many people shy away from because they don’t know what the heck to do with them. I can tell you that parsnips are a staple for many fine-dining chefs because they’re naturally creamy and luxurious. As humble of a vegetable as they might...