Health Coaching
Need a nudge in the right direction?
make and follow a plan
My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, home, schools, individuals, and more!
My Expertise
Health Coaching
As a Nationally Board Certified Health Coach who also has certifications through the Institute for Integrative Nutrition, the Dr. Sears Wellness Institute, Wellcoaches, and the Integrative Health Practitioner program, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals.
Science-Based Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!
Strategies Personalized For
Adults
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible
