3 Reasons Why Fast Weight Loss Never Works!

    We see it over and over again – people want to lose weight, they don’t feel great about how they look, and so they go to a program that promises fast and easy results. Sometimes, those programs even deliver – in the…

4 Ways to Create Habits that Last!

    1. Start Early in the Day.  Your willpower tends to be highest at the beginning of the day, so harness that energy and use it to your advantage. A great example is crockpot cooking: your desire be healthy can help you to…

Lifestyle Suggestions

Health is more than just eating well.  Below you will find lifestyle suggestions designed to help you live a healthy, happy life. Give generously of yourself and your resources. View everything and everyone you meet with gratitude. Live each day happily without focusing on…

8 Principles of Food and Health 

      I’d like to share some important principles of food and health with you, to help clear up some of the contradictory information you may have received and get you started down the right path to a healthier life.   1. Nutrition…

How We Become Fat

If you are fat, it may not be your fault. You may have the genetic make-up that predisposes to you to gain weight if those genes are activated. The driving force that activates those genes is cellular inflammation. Through a complex series of biochemical…