Recommended Books

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Follow Your Gut, The Enormous Impact of Tiny Microbes, Rob Knight, with Brendan Buhler, 2015, Simon & Schuster/TED

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Miraculous Health, How to Heal Your Body by Unleashing the Hidden Power of Your Mind, Dr. Rick Levy, 2008, Atria/Beyond Words

anti anxiety

The Anti-Anxiety Food Solution: How the food you eat can help calm your anxious mind, improve your mood, and end cravings. Trudy Scott, 2011, New Harbinger Publications  

The Food Mood Solution

The Food Mood Solution. Jack Challen, 2007, Wiley

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The Hormone Secret, Tami Meraglia, M.D., 2015, Atria

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The Immune System Recovery Plan, Susan Blum, M.D., M.P.H., 2013, Scribner  

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The Juice Generation, 100 Recipes for Fresh Juice & Superfood Smoothies, 2014, Eric Helms, Touchstone

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The Mediterranean Zone; Unleash the Power of the World’s Healthiest Diet for Superior Weight Loss, Health and Longevity, Dr. Barry Sears, 2014, Zinc Ink 

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The Seat of the Soul, 25th Anniversary Edition, with a study guide, Gary Zukav, 2014, Simon & Schuster

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The Secret Life of Sleep, Kat Duff, 2014, Atria/Beyond Words

Ultrametabolism

UltraMetabolism. Mark Hyman, 2006, Scribner

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 Waking Up, A Guide to Spirituality Without Religion, Sam Harris, 2014, Simon & Schuster