Cacao is a SUPER FOOD!

There’s nothing better than a good friend, except a good friend with chocolate.” – Linda Grayson BeansPowderButterNibsPaste Cacao (chocolate) is one of the most delicious and healthy super foods that exist. It is beneficial with PMS symptoms, good for metabolizing glucose, keeping the heart…

5 Tips to Help Kick Your Sugar Habit to the Curb!

   Sugar creates fluctuations in our blood sugar leading to crash spikes and crashes in our energy level. What can you do about it?                           To get you started, here are 5 easy tips to help you reduce your sugar intake and kick your…

Long Live Meditators!

Last year I began a daily meditation practice through the auspices of the Shambahla Meditation center in NYC. Much has been written about the benefits of meditation, even suggesting that meditators live longer and have bigger brains. One study found that after a three…

Healthy Habits are the most punk rock thing you do!

      Kurt Cobain said it best: “Punk is musical freedom.  It’s saying, doing and playing what you want. In Webster’s terms, ‘nirvana’ means freedom from pain, suffering and the external world, and that’s pretty close to my definition of Punk Rock.” To…

One Tip to Change Your Health Forever!

      If you’re like most of us, you want to feel healthier, to live longer, to look fantastic, and to do it all without being stressed about health all the time. Well, you can. No, really, you can. And there’s one secret…